Home knowledge base
Popular
The Best Walking Straps for Home Workers in 2025
The Best Walking Straps for Home Workers in 2025
3 min

30 Apr 2025
Incline walking with treadmill: how much fat burning?
Incline walking with treadmill: how much fat burning?
2 min

18 Apr 2025
Exercise effectively at home with the Dreaver S340
Exercise effectively at home with the Dreaver S340
3 min

19 Mar 2025
Move more without sacrificing space or time
Move more without sacrificing space or time
2 min

19 Feb 2025
Move more without sacrificing space or time
Move more without sacrificing space or time
2 min

19 Feb 2025
Read more
35 advice
LISS Cardio Training: What Is It and How Do You Do It?
LISS Cardio Training: What Is It and How Do You Do It?
LISS cardio, or Low-Intensity Steady State Cardio, is a popular form of cardiovascular exercise that revolves around long-term, low-intensity, steady-state exercise. Unlike HIIT (High-Intensity In... ... Read more
3 min

16 Oct 2024
Walking During Your Workday: 3 Biggest Benefits
Walking During Your Workday: 3 Biggest Benefits
With the long hours we spend behind a desk, it can sometimes be difficult to find the balance between productivity and health. One solution that is becoming increasingly popular is the use of a tr... ... Read more
2 min

30 Sep 2024
How many steps should I take daily?
How many steps should I take daily?
With the rise of fitness trackers and the increasing focus on health, many people are wondering, “How many steps should I take per day?” The answer to this question isn’t the same for everyone and... ... Read more
2 min

18 Sep 2024
Treadmill Interval Training: 4 Helpful Tips
Treadmill Interval Training: 4 Helpful Tips
In the world of fitness, interval training has become a popular method for achieving efficient results. Combining intense efforts with periods of rest, known as interval training, offers a dynamic... ... Read more
2 min

21 Aug 2024
Losing weight with a treadmill: useful tips & schedule
Losing weight with a treadmill: useful tips & schedule
With summer just around the corner, it’s time to get ready for long days at the beach, pool parties, and sunny adventures. Luckily, you don’t have to rush to the gym to work on your summer body fit... ... Read more
2 min

07 Aug 2024
5 Biggest Benefits of Having a Treadmill at Home
5 Biggest Benefits of Having a Treadmill at Home
Treadmills are one of the most popular cardio machines found in gyms and homes worldwide. Running on a treadmill offers many health and fitness benefits, especially when you don’t have to leave yo... ... Read more
2 min

24 Jul 2024
4 Key Benefits of a Folding Treadmill
4 Key Benefits of a Folding Treadmill
In today’s modern society, time and space are often at a premium, and so many are looking for efficient and effective ways to stay fit. A home treadmill offers the perfect solution, and the foldabl... ... Read more
2 min

10 Jul 2024
Choosing a treadmill: what should I pay attention to?
Choosing a treadmill: what should I pay attention to?
If you want to get fitter and don't know how to get started easily, consider a home treadmill, also known as a walking pad or walking belt. A walking pad is one of the most popular ways to train fr... ... Read more
3 min

26 Jun 2024