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The Best Walking Straps for Home Workers in 2025
The Best Walking Straps for Home Workers in 2025
3 min

30 Apr 2025
Incline walking with treadmill: how much fat burning?
Incline walking with treadmill: how much fat burning?
2 min

18 Apr 2025
Exercise effectively at home with the Dreaver S340
Exercise effectively at home with the Dreaver S340
3 min

19 Mar 2025
Move more without sacrificing space or time
Move more without sacrificing space or time
2 min

19 Feb 2025
Move more without sacrificing space or time
Move more without sacrificing space or time
2 min

19 Feb 2025
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31 advice
Van ochtenddip naar powerstart: zo maakt wandelen je dag gezonder én productiever
Van ochtenddip naar powerstart: zo maakt wandelen je dag gezonder én productiever
Je kent het vast: de wekker gaat, je sleept jezelf uit bed, geeuwt tien keer achter elkaar en zet snel een sterke kop koffie om wakker te worden. Toch voel je je nog steeds sloom en niet op je best... ... Read more
2 min

09 Jul 2025
We roesten nog eens vast: kom in beweging!
We roesten nog eens vast: kom in beweging!
Kijk eens naar jezelf op dit moment. Grote kans dat je zit. Misschien achter je laptop, misschien op de bank. Hoe lang al? Een uur? Twee? Langer? We roesten nog eens vast in deze positie en het wor... ... Read more
2 min

25 Jun 2025
10,000 steps a day: a must or a myth?
10,000 steps a day: a must or a myth?
How many steps per day do you really need for a healthy lifestyle? The idea that 10,000 steps is the gold standard has become deeply ingrained in our society. But does this number come from science... ... Read more
3 min

11 Jun 2025
Which treadmill is suitable for the elderly?
Which treadmill is suitable for the elderly?
You know how good exercise is for you. For your joints, your condition, your muscles, your head. But yes… The gym may feel overwhelming or far away. And walking outside is great, but then you are ... ... Read more
3 min

11 Jun 2025
Never again boring treadmill sessions: this is how you keep your training fun and effective
Never again boring treadmill sessions: this is how you keep your training fun and effective
A treadmill is so much more than a way to take steps. It is an investment in yourself. In your health, in your energy, in your daily rhythm. Whether you want to lose weight, get fitter or just mov... ... Read more
3 min

30 May 2025
Get fit for summer: from home (even in your pajamas)
Get fit for summer: from home (even in your pajamas)
Summer is just around the corner. The days are getting longer, the sun is showing itself more often, and the summer clothes are slowly coming out of the closet again. A time when many people feel t... ... Read more
3 min

28 May 2025
The Best Walking Straps for Home Workers in 2025
The Best Walking Straps for Home Workers in 2025
Working from home has many advantages: no travel time, more flexibility and a comfortable working environment. But there is also a big disadvantage: we are sitting more than ever. Sitting for long... ... Read more
3 min

30 Apr 2025
Incline walking with treadmill: how much fat burning?
Incline walking with treadmill: how much fat burning?
Walking is one of the most effective ways to burn fat. But did you know that walking on an incline on a treadmill can make this process go even faster? Studies show that walking at an incline no... ... Read more
2 min

18 Apr 2025

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