Advice & customer stories

All about walking at home.

Practical advice from our team and stories from people already doing it.

How to build a daily walking habit (and stick to it) Advice · 6 min

How to build a daily walking habit (and stick to it)

Moving more is high on the list of good intentions for many people. Yet, for many, it remains difficult to truly make it a...

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Walking or running for weight loss: which works better? Advice · 6 min

Walking or running for weight loss: which works better?

Running has long been known as the best way to burn calories. You put on your sneakers, run a few kilometers, and voilà—the fat...

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How quiet is a walking pad really? Noise levels explained Advice · 5 min

How quiet is a walking pad really? Noise levels explained

A walking pad sounds like a practical solution: staying active while you work without having to go to the gym. But for many remote...

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Walking pad on carpet: is that okay? Advice · 5 min

Walking pad on carpet: is that okay?

You have your eye on a walking pad, or perhaps it is already in the box, but now you are faced with a practical...

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Walking against stress and burnout: how it really works Advice · 6 min

Walking against stress and burnout: how it really works

Stress is part of life. But when it lasts for weeks or months, it starts to take its toll. You're tired, but you can't...

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Exercising and losing weight at home: exercises & schedule for home Advice · 4 min

Exercising and losing weight at home: exercises & schedule for home

You want to lose weight and preferably a bit fast. But you don’t want crash diets, shakes, or endless gym visits that you can’t...

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Benefits of treadmills: surprising uses & smart tips for home use Advice · 4 min

Benefits of treadmills: surprising uses & smart tips for home use

You have purchased a compact treadmill with the thought: “move more.” Makes sense. But the benefits of a treadmill go beyond just burning calories....

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How many steps per day is healthy? Advice · 4 min

How many steps per day is healthy?

Everyone knows the number 10,000 steps per day. But is that really necessary to stay healthy? Researchers show that you can achieve many health...

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How long does it take to do 10,000 steps on a treadmill? Advice · 3 min

How long does it take to do 10,000 steps on a treadmill?

A step goal of 10,000 per day sounds good... until you sit on the couch at 8:30 PM and see that your counter is...

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Burn 500 kcal per day by walking Advice · 3 min

Burn 500 kcal per day by walking

Maybe when you think about burning 500 calories, you immediately imagine an hour of sweating in the gym or an endless bootcamp in the...

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Interval training with treadmill: a complete HIIT workout in 20 minutes Advice · 3 min

Interval training with treadmill: a complete HIIT workout in 20 minutes

We all know it: you want to be more active, but your day is so packed that you simply don’t know where to find...

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How to make multitasking a success: a treadmill in your home Advice · 3 min

How to make multitasking a success: a treadmill in your home

Multitasking. For many a pitfall, for a few a way of life. We often try to do everything at once: reading a blog while...

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