Incline walking with treadmill: how much fat burning?

Walking is one of the most effective ways to burn fat. But did you know that walking on an incline on a treadmill can make this process go even faster?

Studies show that walking at an incline not only burns more calories, but also strengthens muscles and puts less stress on joints than running. This makes incline walking ideal for losing weight, improving your fitness and building strength.

Factors that influence your fat burning

How many calories you burn walking on an incline on a treadmill depends on several factors:

✅ Body weight and height - The heavier and taller you are, the more calories you burn.

✅ Age and gender - Younger people and men often have a slightly higher calorie consumption.

✅ Training intensity - Speed, duration and incline determine how much fat you burn.

Want to burn fat efficiently? Then running on a treadmill with incline is one of the smartest strategies!

Why is walking on an incline more effective than walking on a flat surface?

When you run on an incline, your body has to work harder, which leads to higher fat burning and a more effective workout.

✅ More calories burned - A 5-10% incline can increase your calorie burn by 50% or more compared to flat running.

✅ Muscle activation - You intensively train your glutes, hamstrings and calves, which helps with muscle building.

✅ Low impact, high intensity - Ideal for those who want to burn fat without putting too much strain on their joints.

✅ Better fitness and heart health - Your heart and lungs become stronger due to the increased exertion.

How many calories do you burn walking on an incline?

The exact fat burning depends on your weight, speed and incline. Here is an indicative overview:

🔥 Flat walking (5 km/h) → ±250 calories per hour
🔥 5% incline (5 km/h) → ±350 calories per hour
🔥 10% incline (5 km/h) → ±450 calories per hour

💡 By simply increasing your incline, you'll burn many more calories and accelerate your weight loss!

Treadmill with incline

Walking uphill with the Dreaver X250

Want to enjoy incline walking without having to rely on the weather or hilly terrain? The Dreaver X250 treadmill is designed for incline running and walking, with features that maximize your fat burning.

✅ Speed up to 12 km/h - Suitable for walking, jogging and running.
✅ Adjustable incline up to 7% - Adjust the intensity for maximum fat burning.
✅ Spacious running surface (102 x 42 cm) - For safe and comfortable training.
✅ Handle and safety clip - For extra stability at higher speeds and on slopes.

Combine training with the right nutrition

While exercise is essential for fat burning, nutrition plays an equally important role in weight loss.

💡 Tip: To burn fat effectively, you need to create a calorie deficit - burn more calories than you take in. A healthy diet combined with incline running on the Dreaver X250 will give you the best results!