Exercising with ADHD: Why a Treadmill is a Game Changer
ADHD can have a significant impact on daily life, both in adults and children. Problems with concentration, mood swings and impulsiveness can make it difficult to be productive. Regular exercise with ADHD has been shown to be an effective way to manage symptoms. A treadmill in particular offers an accessible way to incorporate exercise into your daily routine. This helps with better focus, a more stable mood and improved cognitive skills.
What is ADHD?
ADHD (attention deficit hyperactivity disorder) is a neurobiological condition characterized by inattention, hyperactivity, and impulsiveness. This can affect school or work performance, social relationships, and self-esteem. Although medication and therapy are often used as treatment, exercise is increasingly recognized as a powerful adjunct.
Why exercise helps with ADHD
Sports and exercise have proven positive effects on the brain, both in the short and long term. Research shows that physical activity stimulates the production of neurotransmitters such as dopamine and norepinephrine. These substances are essential for attention and impulse control – exactly the areas in which people with ADHD often experience challenges.
In addition, research shows that coordinative movements, such as walking on a treadmill, help reduce restlessness and promote stable energy levels. This is true for both adults and children with ADHD.
Benefits of Regular Exercise for ADHD
✅ Better focus and attention: Rhythmic movements, such as walking on a treadmill, can have a meditative effect and reduce distractions.
✅ Less stress and mood swings: Exercise increases levels of endorphins – the 'happiness hormones' – and helps reduce anxiety and tension.
✅ Improved cognitive performance: Regular exercise boosts problem-solving skills, planning skills and flexibility in thinking.
✅ Positive brain changes: Long-term physical activity can promote growth of gray matter in brain areas important for attention and executive functions.
How to get the most out of a treadmill
💡 Start slowly – get used to combining walking and working by starting slowly and gradually building up the speed.
💡 Create an ergonomic workspace – adjust your desk to the right height and use wireless accessories for extra freedom of movement.
💡 Take regular breaks – spread your movements throughout the day to avoid overexertion and stay productive.
A smart way to reduce ADHD symptoms
A treadmill is not only a convenient addition to your workstation, but it is also a powerful tool for managing ADHD symptoms. For both adults and children with ADHD, regular exercise can increase focus, reduce stress, and improve cognitive performance.
Do you want to move more while working or studying in an accessible way? With a compact treadmill from Dreaver you get a smart solution for both physical and mental balance.