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The Best Walking Straps for Home Workers in 2025
The Best Walking Straps for Home Workers in 2025
3 min

30 Apr 2025
Incline walking with treadmill: how much fat burning?
Incline walking with treadmill: how much fat burning?
2 min

18 Apr 2025
Exercise effectively at home with the Dreaver S340
Exercise effectively at home with the Dreaver S340
3 min

19 Mar 2025
Move more without sacrificing space or time
Move more without sacrificing space or time
2 min

19 Feb 2025
Move more without sacrificing space or time
Move more without sacrificing space or time
2 min

19 Feb 2025
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8 advice
Good intentions: 3 golden rules to get fit
Good intentions: 3 golden rules to get fit
Many good intentions fail because they are too ambitious or unrealistic. Think of going to the gym 5 times a week or going on a crash diet where you have to give up all your favorite foods. These k... ... Read more
3 min

03 Jan 2025
Holiday Tips: Stay Fit and Enjoy Without Guilt
Holiday Tips: Stay Fit and Enjoy Without Guilt
The holidays are a time of fun, enjoyment, and good food. But they can also be challenging if you want to stay healthy and not gain weight. How can you get through this period without losing sight ... ... Read more
1 min

11 Dec 2024
Walking before bed: how does it affect my sleep?
Walking before bed: how does it affect my sleep?
Sleep is crucial for good health and well-being, but many people struggle with poor sleep. Fortunately, regular exercise, such as walking, can have a significant impact on the quality of your slee... ... Read more
1 min

27 Nov 2024
Treadmill vs. Outdoor Running: Pros and Cons
Treadmill vs. Outdoor Running: Pros and Cons
Treadmill vs. Outdoor Running: Pros and Cons Walking is one of the simplest and most effective forms of exercise. It requires no special equipment and can be done almost anywhere. Whether you ta... ... Read more
3 min

30 Oct 2024
Walking During Your Workday: 3 Biggest Benefits
Walking During Your Workday: 3 Biggest Benefits
With the long hours we spend behind a desk, it can sometimes be difficult to find the balance between productivity and health. One solution that is becoming increasingly popular is the use of a tr... ... Read more
2 min

30 Sep 2024
How many steps should I take daily?
How many steps should I take daily?
With the rise of fitness trackers and the increasing focus on health, many people are wondering, “How many steps should I take per day?” The answer to this question isn’t the same for everyone and... ... Read more
2 min

18 Sep 2024
Walking on a treadmill: what are the benefits?
Walking on a treadmill: what are the benefits?
In our busy lives, it can sometimes be difficult to get enough exercise. We try to reach our daily step goal, but with the unpredictable Dutch weather and lack of time, this is not self-evident. Fo... ... Read more
2 min

18 Jun 2024
Sitting is the new smoking: get moving!
Sitting is the new smoking: get moving!
In today’s technologically and conveniently-driven society, we spend a large portion of our day sitting. Whether it’s at a desk, in the car, or on the couch, the hours we spend sitting add up with ... ... Read more
2 min

21 Mar 2024