Home knowledge base
Popular
The Best Walking Straps for Home Workers in 2025
The Best Walking Straps for Home Workers in 2025
3 min

30 Apr 2025
Incline walking with treadmill: how much fat burning?
Incline walking with treadmill: how much fat burning?
2 min

18 Apr 2025
Exercise effectively at home with the Dreaver S340
Exercise effectively at home with the Dreaver S340
3 min

19 Mar 2025
Move more without sacrificing space or time
Move more without sacrificing space or time
2 min

19 Feb 2025
Move more without sacrificing space or time
Move more without sacrificing space or time
2 min

19 Feb 2025
Read more
3 advice
Never again boring treadmill sessions: this is how you keep your training fun and effective
Never again boring treadmill sessions: this is how you keep your training fun and effective
A treadmill is so much more than a way to take steps. It is an investment in yourself. In your health, in your energy, in your daily rhythm. Whether you want to lose weight, get fitter or just mov... ... Read more
3 min

30 May 2025
LISS Cardio Training: What Is It and How Do You Do It?
LISS Cardio Training: What Is It and How Do You Do It?
LISS cardio, or Low-Intensity Steady State Cardio, is a popular form of cardiovascular exercise that revolves around long-term, low-intensity, steady-state exercise. Unlike HIIT (High-Intensity In... ... Read more
3 min

16 Oct 2024
Treadmill Interval Training: 4 Helpful Tips
Treadmill Interval Training: 4 Helpful Tips
In the world of fitness, interval training has become a popular method for achieving efficient results. Combining intense efforts with periods of rest, known as interval training, offers a dynamic... ... Read more
2 min

21 Aug 2024