How many steps should I take daily?
With the rise of fitness trackers and the increasing focus on health, many people are wondering, “How many steps should I take per day?” The answer to this question isn’t the same for everyone and will depend on your personal health goals, lifestyle, and physical capabilities, but we’re here to help!
Walking for health
Walking is an accessible and low-threshold way to improve your health. For good basic health, many experts advise aiming for 7,000 to 8,000 steps per day. Regular walking can help reduce the risk of chronic diseases, improve your mental health, and strengthen your balance and coordination. A daily walk is therefore not an unnecessary luxury when it comes to your health!
Walking for weight loss
If you have weight loss as a goal, you may want to consider increasing your daily step goal slightly. A step goal of 10,000 steps per day is a common guideline. This number of steps, which equates to about five kilometers, can contribute to a calorie deficit that is necessary for weight loss. The number of calories burned varies per person, depending on weight and pace, among other things. It is therefore important to adjust your walks to your needs.
Walking for overall fitness
To improve your overall fitness, it can be helpful to increase both the number of steps and the intensity of your walks. This can be done by aiming for 10,000 to 12,000 steps per day or by incorporating intervals of brisk walking. Varying the terrain, such as hills or stairs, can also boost your fitness level.
Tips for walking more
Want to increase your daily step goal? We recommend starting with small, achievable goals and building up slowly. Make walking part of your daily routine, such as a walk after dinner or during your lunch break. That way you will get the most benefit from it.
For those who work from home or spend long hours behind a desk, a foldable walking pad can be a reliable solution. These compact treadmills fit easily under a desk, allowing you to walk while you work. Not only does this help you reach your step goal, but it can also help improve your posture and reduce back pain from sitting for long periods of time. A treadmill for your home or office provides an excellent way to achieve your health goals, no matter the circumstances.
By walking consistently and adapting your goals to your personal situation, you can gradually work towards better health and fitness.
