Diet less. Move more. Feel better in your skin.

Why living healthy is so hard to maintain, and how 5 smart habits can help you lose weight more easily, eat healthier, and move more.

Wednesday 11 November 2026

7:15 PM – 8:30 PM

Online

Diet less, move more, feel better in your skin.

Eating healthy, exercising enough, and taking good care of yourself: we often know what we need to do. But why is it still so difficult to keep it up?

During this Walk & Talk, Mindgains will guide you through the roles of mindset, nutrition, and exercise. No strict diet or unattainable schedule, but practical insights and five smart habits that fit into a busy daily life.

You will discover, among other things:

how you can change your diet and lifestyle in an achievable and realistic way
how to break the all-or-nothing thinking
how to easily put together a nutritious meal
how to incorporate more exercise into a busy day

We will conclude with a live Q&A, so you can ask your personal questions. Join the walk for free and take the first step towards healthier habits and feeling better.

There’s something to be won… 🎁

Among the attendees, we will be raffling off a few nice surprises during the Walk & Talk. What exactly? We're keeping that a secret for now. So make sure you're there live!

Speakers

R

Rudy Mindgains · Specialist in fitness and nutrition

Program

19:15 – 19:30 Walk-in
19:30 – 19:35 Welcome by Ruud & Sanne
19:35 – 20:00 information session by Ruud
20:00 – 20:10 Explanation of the Dreaver x Mindgains challenge
20:10 – 20:30 Live Q&A and closing

Free participation

Sign up for free

Want to discover why living healthily can sometimes be so hard to stick with? And how five smart habits can make it easier to eat healthier, move more, and feel better in your own skin?

We look forward to seeing you on Wednesday, November 11. 💚