Dreaver - Lose weight by watching series? It's possible!

Watch series and still lose weight? The method with which 75,000+ Dutch women lost 8-15 kilos (while watching series)

<p>Watch series and still lose weight? The method with which 75,000+ Dutch women lost 8-15 kilos <span style="text-decoration:underline"><em>(while watching series)</em></span></p>

January. New year, new chance.

And you know you want to lose those extra kilos. Those trousers that are just a bit too tight. And this year you're really going to do it.

But you 'know' January...

That gym promotion that ends again in February. YouTube workouts that don't fit in between the loads of laundry.

And no matter how hard you try, sometimes it just seems like it doesn't work.

The problem? Those solutions require time you don't have.

Time to go to the gym. Time to shower and do your hair. Time that simply isn't there when you have to manage work, kids, and the household.

But what if losing weight could happen during moments you already have?

While watching your series. While having your morning coffee. During that call with your mother.

No need to find an extra hour. No gym clothes. Just while you do what you were already doing.

Over 75,000 Dutch people have already walked over 120 million kilometres on Dreaver treadmills.

Many of them started in January last year with the same goal as you: finally lose those kilos, without it taking over your life.

Here are 5 reasons why an under-your-desk treadmill works where gym memberships and diets fail:

Reason 1

You burn calories during moments you already have

Here is the hard truth about losing weight: it is about burning calories. Period.

Sitting at your laptop? ~70 calories per hour.

But walking at a leisurely 2.5 km/h? Up to 190 calories per hour!

That is 120 extra calories per hour – without breaking a sweat or changing anything about your day.

Walking for 60 minutes every evening while watching your show? 840 extra calories per week. 3,360 per month. Almost half a kilo.

And that is just your show time. Add your morning coffee (20 min) and that phone call (30 min).

And suddenly you are exercising for 2-3 hours a day. Without ever having to say "I am going to exercise."

Reason 2

Too easy NOT to do it

The gym failed not because it was difficult, but because you had to change first, get in the car, work out for 45 minutes, shower, dry your hair, and come home.

Total time: 2+ hours. Chance of this happening every day: 0%.

And it's not your fault. It's just the method that doesn't work for you.

But with a treadmill under your desk?

You slide it underneath, press start & you take steps. In your sweatpants with your coffee or tea.

You walk at 2-3 km/h – just a leisurely walking pace. You can talk, type, scroll.

Rain? Doesn't matter. Kids sick? No problem.

The resistance is so small that it's harder NOT to do it

Reason 3

Results come from consistency, not intensity

This is how every January attempt goes wrong:

You start mega motivated. Three days of perfection. Salads, workouts, early bedtime.

And because that solution requires 100% commitment, everything falls apart. You "fail".

But losing weight doesn't work like that. You only need to move a little more than you did yesterday. And do it again tomorrow.

20 minutes a day = 140 minutes a week = 600+ minutes a month. That's 10 hours of exercise that weren't there before!

And as soon as it becomes part of your routine (walking while watching a series, while having coffee), it becomes automatic. You don't think about it. You just do it.

Reason 4

Your kids & partner see that you are also doing something for yourself

Somewhere inside, you want your kids to see that Mom does things for herself too. That being healthy is normal. Not something you should feel guilty about.

They see you in the morning while you have your coffee. Or in the evening while you watch your show.

Being the best role model isn't necessarily about perfection. It's about consistency.

And as a bonus: you feel less guilty.

Reason 5

You can try it for 30 days – if it doesn't work, your money back

"Sounds nice, but what if I buy it and it still doesn't work out? Just another thing gathering dust."

I understand.

You've already spent enough money on things that didn't work. That's why you get 30 days to simply try it out.

Try it for a week during your series. See if you can do it every morning while having your coffee.

And if after 2 weeks you realize: "This isn't going to work, I'm not using it" – you send it back. No hassle, no questions asked, just your money back.

Because we know: once you have it, once you see how easy it is, once you see those first 2 kilos disappear… then it stays.

The only risk is that in February you'll regret not starting sooner