Advice & customer stories

All about walking at home.

Practical advice from our team and stories from people already doing it.

The best times to walk during your workday

The best times to walk during your workday are just before a focus block, during listening meetings, and after lunch. Walking before a focus...

Advice · 5 min

Back pain from sitting too much? How walking really helps

Prolonged sitting can cause back pain because muscles weaken, pressure on your intervertebral discs increases, and your movement patterns become disrupted. Walking regularly can...

Advice · 5 min

Walking and your immune system: what science says

Regular moderate walking can support your immune system by improving the circulation of immune cells, reducing chronic inflammation, and lowering stress. Scientific research shows...

Advice · 5 min

Exercise with overweight: why walking is the smartest first step

Walking is the best first step to start exercising with overweight because it is gentle on your joints, burns calories in a low-impact way,...

Advice · 5 min

How long does a treadmill last? Maintenance and lifespan

You have just bought a treadmill, or you are about to bite the bullet. One logical question arises: how many years of enjoyment will...

Advice · 4 min

Walking meetings: what works and what doesn’t

Walking during a meeting works perfectly for listening meetings, one-on-one conversations, and brainstorming sessions. It works less well when you are giving a presentation,...

Advice · 13 min

Dreaver vs WalkingPad: Which treadmill is right for you?

Working out at home is no longer an exception for many people, but has become a regular way to get more exercise into the...

Advice · 3 min

How many calories do you burn by walking?

Want to burn more calories without immediately engaging in intense exercise? Walking is one of the simplest and most effective ways to do that....

Advice · 2 min

Kimberly (31): "The kilos flew off when I started walking"

Kimberly (31) had tried everything to lose weight, but nothing lasted. Until she started walking – first outside, later on her Dreaver treadmill. No diet, no stress, but results: 17 kilos lighter and more energy than ever. In this blog, you’ll read how Kimberly made exercise part of her busy life as a mother, and why walking at home was the game changer for her. Get inspired by her story and discover how you too can become fitter – step by step.👉 Read her full story now.